Graceful, free, swooping and soaring... trust, believe in yourself... just let go and enjoy the sensation of weightlessness... Sound familiar? Flying yoga is such a great combination of things I love! Flexibility, strength, creativity, challenge, body control, breathing and that sense of freedom!
I joined some friends for a really fun class with aerialist Kiki in the sunny ART YOGA studio run by friendly Rubi Rymenmy.
I even got to try a rather fast and dynamic flip... and it got filmed, click on READ MORE to watch it!
(It's not super graceful but it might make you smile... :)