ONE DAY- ONE BREATH is a one- day course aimed at any level of water lover! Whether you want to deepen your understanding of your body in/under water, or even if you're a little afraid of the idea of breathhold...this is the perfect leap into freediving! The day starts with a yoga class, breathing and breath awareness followed by theory and physiology, nutrition and training. We finish off with an open water session in the Blue Rock Lake/ Quarry- a peaceful contained body of water where we work on equalisation, comfort at depth and technique. A full day that will have you breathing deeper, feeling more confident in water and mentally stimulated! Please note that this is not purely an introduction to freediving, whatever level you are at you will feel challenged as well as learning in-depth theory.
(*SURF FOCUS is the same ONE DAY course but with more focus on Surprise Apnea, being prepared for surf hold-downs!)
Min 4- Max 6 students, CAPE TOWN Price 1400 ZAR/ OTHER CITIES: 1500 ZAR
WEEKEND FREEDIVING COURSE is a two day course that will take you from whatever level of freediver you are (beginner or intermediate) and guide you to new depths, in water and in self. We will cover all the same theory and breathing as in the ONE DAY-ONE BREATH course, but with many added training sessions and deeper relaxation/ meditation practice.
Min 4- Max 6 students
CAPE TOWN Price 2600 ZAR/ OTHER CITIES: 2900 ZAR
Please email me for bookings and queries, as well as more detailed course specs: firstname.lastname@example.org
For further courses in OTHER CITIES** I will be sending out specific correspondence when applicable. Please email me where you are based and I will add you to specific mailing lists, thanks!