Graceful, free, swooping and soaring... trust, believe in yourself... just let go and enjoy the sensation of weightlessness... Sound familiar? Flying yoga is such a great combination of things I love! Flexibility, strength, creativity, challenge, body control, breathing and that sense of freedom!

I joined some friends for a really fun class with aerialist Kiki in the sunny ART YOGA studio run by friendly Rubi Rymenmy.

I even got to try a rather fast and dynamic flip... and it got filmed, click on READ MORE to watch it!

(It's not super graceful but it might make you smile... :)

My best way to start every morning is with a SUPERFOODSmoothie!

I make it for 3 people in my handy helpful blender, have aglass at home and take the rest with me in my FLOW Bottle, perfect to keep me going til the next meal.

Here are some of my favourite recipes, as well as a bit about SUPERFOODS....

UPCOMING FREEDIVING COURSES:

SATURDAY 13 APRIL: ONE DAY / ONE BREATH- CAPE TOWN (Surf Focus MIX) FULL!

FOR UP TO DATE INFO:

Follow me on TWITTER: @hanliprinsloo

and on Facebook: /hanliprinsloofreediver

PLEASE READ MORE ABOUT THE COURSES: